About
Through trauma recovery, the approach taken is one of the most successful and advanced holistic therapy yet, known as Internal Family Systems. This type of therapy is a combination of spiritual, mental, emotional and grounding integration to start moving past the stuck energy within our bodies. This energy that is being held in the body as trapped emotions, can cause debilitating physical symptoms, so we need to learn how to listen to the symptoms and calm down the fight/flight response.
Psychoneuroimmunology is also involved in this process in which we evaluate how the thoughts, the brain processes and physical health operate together. Upon moving through some of these blocks, we work together to access the solutions you have to living your best life through gentle guidance, to work through trauma and grief so we can release and move trapped emotions out of the body. You will be given the tools to incorporate into your daily life, techniques to implement when you feel some of these symptoms occur. Most of these processes occur unconsciously, so we need to work together to find out what the body is trying to say with symptoms that are appearing.
Areas of specialization
My areas of specialty include:
-Grief/loss
-Depression/anxiety
-Suicidal and crisis intervention
-Chronic pain/dis-ease healing
-Addictive behaviours/modification
-Inner child work and re-parenting
-Relationship /Attachment issues
-Breaking the fear/trauma cycle
-Coping with Stockholm Syndrome/Abuse Recovery
-Alternative/holistic healing methods (essential oils, herbs, etc)
-Nutrition education
-Music/sound/frequency healing
-Self hypnosis healing
-Coping with Ascension/being a Highly Sensitive Person (HSP)
-Energy Healing
Education and Training
I have been a holistic mental health counselor for over 15 years working with diverse populations. Due to my own failing health issues, I had to dig deeper into learning how to release the stuck trauma and emotions within my body. This became so severe I ended up with intermittent paralysis. I learned much of our programs are stored at a sub-conscious level and there are various tools to re-write that programming in order to help you hear the warning signs of your body's symptoms.
Porter Gabriel
I was looking for a therapist around the Vernon area and came across this profile. It seems that there are glowing reviews which show that she has helped some people with stress and anxiety, which I need. This same stress led me to research Sacheen, to see if she would be a good fit and I found out the following:
Sacheen has an open bias against the LGBTA community, has lost her standing with her professional body (https://addictedtofear.org/2023/10/18/my-letter-to-cops-of-bc/) and was terminated from working with the CMHA.
I have also called / emailed the information supplied without response, as I was hoping to get more context on what I read. However, I have gotten no response.
G H
Sacheen helped me reduce overall stress and gave me some great tools to work with.
Zora M.B.
Sacheen has been the best counsellor I have been to and I have gone to a few. She understands your emotions and patterns on a deeper level that I could’ve never reached without her help. She makes you feel safe and welcomed. She helped me see clearly and get my head out of the fog and I can proudly say that I am leading a better life now and my anxiety has gone from chihuahua level to 0 with Sacheen!